Breathing excercices

To me, an essential part of clearing my mind is breathing. I had the privilege to use the Breathe app on an Apple Watch of a friend, and i loved it. I would love for something similar to be included in this app.

It has a flower made of circles. The flower grows and the device vibrates (starting quickly and slowing down untill fully inhaled) when inhaling, and the flower shrinks back to a single circle when exhaling. I could set a time for how long i wanted it to be in minutes, and i could choose how many breaths a minute should have. I believe 5, 6 or 7.

This gentle animation and tapping on my wrist was so incredibly helpful. I feel that putting a phone on my stomach and feeling the vibration would be just as helpful.